What traction is
Traction is a gentle, sustained pull along the length of the spine. It slightly opens the space between vertebrae, which may relieve pressure on the discs and on nerves that are being pinched or irritated. We use it in two areas:
- Cervical traction for the neck — a non-surgical option for neck pain and cervical disc herniations.
- Lumbar traction for the lower back — decompressive traction that relieves pressure on lumbar discs and may calm sciatica and disc-related pain without surgery.
What it’s commonly used for
- Neck pain, including pain from a cervical disc herniation
- Pain, numbness, or tingling that travels into the arm or leg from nerve pressure
- Sciatica and lumbar disc-related pain
- Stiffness and compression after a whiplash-type injury
What a visit feels like
We start with an exam so we know exactly which area to treat. You’re positioned comfortably and the pull is applied gradually and held — most people feel a mild stretch, and many find it relaxing. Nothing about it should be sharp or painful. We check in as we go, and you can ask us to ease off or stop at any point.
Traction is usually one part of a visit rather than the whole thing; it pairs naturally with adjustments and soft-tissue work.
Who it may not be right for
Traction may not be appropriate with certain conditions — for example a recent fracture, significant osteoporosis, joint instability, recent spinal surgery, pregnancy (for lumbar traction), or some other medical conditions. We screen for these during your exam. If traction isn’t a good fit, we’ll tell you why and recommend another approach or a referral.
How it fits with other therapies
Traction is often combined with:
Neck pain after a crash? Whiplash can strain the neck in ways that don’t show up right away. Read about auto injury care and how Oregon PIP pays for treatment no matter who caused the crash — we bill it directly. Coverage varies; your policy governs, so check with your agent or insurer. This isn’t legal advice.